Senior Fitness

SECOND SEMESTER: STUDENT-LED WORKOUTS

– DATE – – LEADERS –
Feb. 10Olivia
Feb. 14Vanessa
Feb. 22Mikah
Feb. 24Aaron
Feb 28Joey and Caleb
March 2Ben
March 8Antoni
March 10Clayton
March 14Eric
March 16Tianna and Chrismene
April 5Becky
April 7Nyla and Sarah
April 11Will
April 13Hartaj and Jake
April 19 Ella and Ava
April 21Matthew
April 25 Josiah
April 27Dhylan
May 3Joseph
May 5Emily
May 9Nate, Levi, and Silas
May 11Liz
May 17Everett

DateActivities
September 9Review of course syllabus, assessment, and expectations
September 13Cardio workout – 20 minute AMRAP (as many reps as possible)
+ 3 rounds of a core circuit
September 15HIIT circuit workout
September 212×10 minute EMOM (every minute on the minute) bodyweight workout
September 23Partnered medicine ball relay
+ active rest and recovery
September 29HIIT circuit workout
+ sprint ladder
October 21Ladder HIIT workout (20 seconds x4, 30 seconds x4, 40 seconds x4, 50 seconds x4, 40, 30, 20)
November 4- 10
(AT HOME)
Make sure you get at least two hours of activity over the next week! This could be a bodyweight workout,
a run or hike, a bike ride, etc…. and get outside if possible. 🙂