SECOND SEMESTER: STUDENT-LED WORKOUTS

– DATE –	– LEADERS –
Feb. 10	Olivia
Feb. 14	Vanessa
Feb. 22	Mikah
Feb. 24	Aaron
Feb 28	Joey and Caleb
March 2	Ben
March 8	Antoni
March 10	Clayton
March 14	Eric
March 16	Tianna and Chrismene
April 5	Becky
April 7	Nyla and Sarah
April 11	Will
April 13	Hartaj and Jake
April 19	Ella and Ava
April 21	Matthew
April 25	Josiah
April 27	Dhylan
May 3	Joseph
May 5	Emily
May 9	Nate, Levi, and Silas
May 11	Liz
May 17	Everett

Date	Activities
September 9	Review of course syllabus, assessment, and expectations
September 13	Cardio workout – 20 minute AMRAP (as many reps as possible) + 3 rounds of a core circuit
September 15	HIIT circuit workout
September 21	2×10 minute EMOM (every minute on the minute) bodyweight workout
September 23	Partnered medicine ball relay + active rest and recovery
September 29	HIIT circuit workout + sprint ladder
October 21	Ladder HIIT workout (20 seconds x4, 30 seconds x4, 40 seconds x4, 50 seconds x4, 40, 30, 20)
November 4- 10 (AT HOME)	Make sure you get at least two hours of activity over the next week! This could be a bodyweight workout, a run or hike, a bike ride, etc…. and get outside if possible. 🙂