Date	Activities
January 30 – February 3	Take a look at our Course Overview! Please hand in permission forms and fees ASAP so we can start doing some ACTIVE living and learning 🙂 If you missed some classes this week, please make sure your Skeletal System packet is complete and has been handed in using the information found here.
February 6 – February 10	Check out these sites on functional fitness: https://ladder.sport/pages/functional-exercises/ https://www.futurefit.co.uk/blog/the-importance-of-functional-fitness/ https://www.polar.com/blog/functional-training-what-why-how/ https://www.oxygenmag.com/training-tips-for-women/6-essential-functional-movements/ Practice labelling the skeletal system here for your quiz on Thursday!
February 13 – 16	Try this quiz to test your knowledge of major muscles in the body. The muscular system stations that we looked at in class can be accessed here. Upcoming events: Total Fitness – Wednesday, February 15 Total Fitness – Tuesday, February 21 Gym of Rock – Wednesday, February 22 (10am-11:30am) WAIVER Curling – Monday, February 27 (9:45am – 10:45am) Total Fitness – Wednesday, March 1 Curling – Monday, March 6 (9:45am – 10:45am) Total Fitness – Tuesday, March 7
February 27 – March 3	A few updates… We will be going bowling on Friday, March 3rd. Next week we will be curling on Monday, March 6th and going to STF on Tuesday, March 7. Students will have a quiz on the muscular system on Wednesday, March 8. They should know… – The six functions of muscles – Three types of muscle tissue and an example of where each is found – Be able to apply terms such as origin and insertion of muscles – Be able to label the 12 muscles we studied in detail (with use of a word bank)